Stephen Kuenzli | Key Practices for Achieving Large Professional Goals

Stephen Kuenzli, (Kuenzli 2019)

Summary

I attribute much of my success in 2019 to the practices of:

1. writing to develop my thoughts
2. learning to focus

I wrote a lot in 2019 … This practice of writing resulted in a couple major changes:

1. I now use writing as a primary mechanism to develop my thoughts on a subject
2. Writing is now a healthy habit for my professional skills and business

Kuenzli mentions that they “really learned how to focus and extract much more value out of the time I have available”. They specifically call attention to four ways they pursued Deep Work:

1. Removing social media from their daily routine

   Two ‘surprising’ things happened when I reduced the Twitter app timer limit to 30 then 5 minutes:

   1. I didn’t miss it
   2. My stress level dropped and mood improved significantly

2. Scheduling their work day using pen and paper

3. Scheduling important work for the beginning of the day

   It’s only possible to work at peak levels sustainably for 3-4 hours per day. So, I pack writing, product management, product development, and planning into the morning. The most creative and intense work of the day is usually done by the time I go to lunch.

4. Wrapping up work in preparation for the next day

   At 15 minutes to 5, I start getting my work to a good stopping point, check my email for urgent issues, then I say this mantra out loud to recognize myself for the day’s efforts and combat my perfectionist, always on tendencies:

   “That’s good for today.”

Thoughts

I’ve added an “End the Day” event to my calendar for the last 15 minutes of the day.

Notes